Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Stay away from your phone until you are done with breakfast. Respond to your e-mails at fixed times. Read a book or practise five minutes of mindfulness.
.jpg)
Amul plans to bring camel milk to the breakfast table
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
This recipe deserves a spot on your breakfast menu.
Karisma has pizza for breakfast... Akshay shoots Raksha Bandhan...
Follow these techniques to avoid injuries and enjoy your first run.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Share pics of what's in your lunch box and we'll publish the best responses.
Guilt-free millet modaks are a wholesome addition to your festivities.
Aishwarya Sushmita, who hails from Darbhanga, Bihar, talks about her journey, what she likes about modeling.
This New Year, focus on your fitness goals and shed those extra kilos to live a healthy life.
Reliance Retail has entered the Indian fast-moving consumer goods space as it takes its private label brands, sold at its supermarkets and hypermarkets, Reliance Fresh and Reliance Smart, to general trade. The company had internally set a target of Rs 50,000 crore turnover from the FMCG business, which will fall under Reliance Retail's consumer brand division. Business Standard accessed a presentation which includes the brands it has taken to the general trade.
Add more fun to your Christmas weekend.
Dietician Komal Jethmalani provides expert help.
An unhealthy diet combined with inadequate sleep can affect the way your brain cells function, warns Vipul Jain.
The canteens would come up in and around industrial areas, hospitals, educational institutions and commercial hubs.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
Alok Agrawal's food pics will make your mouth water.
From burgers to biryani, Diana's love for food is just as versatile as the actor.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
This versatile lentil salad can be a whole meal by itself or an accompaniment to a light evening repast.
As far as Saffola is concerned, oil and oats have been successful segments.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
Kangana, Shahid shoot (not for the same film)... Kareena's cute wish for Soha...
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
'I love beaches and hence I love my swimsuits.'
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Katrina Kaif like to include in her dabba? She tells us here.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
The Lucknow girl also tells you what you can eat during the lockdown.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances